10 ways to build compassion.
1) Take 10 minutes out of your day to understand your body. Sit down and massage your face with your thumbs, Massage your hands. Massage your thighs, hips, and legs. Work your way down to your feet and massage it. During this time, think of your body. Your existence. Be content with having this body. Appreciate yourself. First […]
My visit to a cow sanctuary – a personal experience of compassion.
Lord Ganesha greets you as soon as you enter the Sanctuary. The Deity seen here is believed to have been once worshipped by 3,000 Hindu monks. “Wanna go see the cows?” It’s been three weeks since we’ve been talking about visiting the cow sanctuary. During those three weeks, it was one day or the other […]